My belly bloating had gone done tremendously and I felt very lively. I did not get as hungry on day two as I did on day one and was looking forward to each juice. So energetic that I could barely sleep that night which is strange for me. I woke up feeling more energetic than usual. This entire day went extremely well and I did not get a headache once. When I woke up on day two, I felt different, but good. My least favorite was the Lemon reset! If I was going to cave, this would have been the day so if it is your first day, push through and do not give up-it gets easier! I quickly discovered that the Pineapple drink was my favorite along with the Cashew Milk. I started getting hungry around noon and by the evening, I was super hangry. I love food and sometimes I dream about it so taking it out of the equation really was a challenge. The first day of the cleanse was the hardest. If you do not own a blender, you can purchase cashew milk at the store for the time being. *To make the cashew milk, you will need a high powered blender such as a Ninja or Blendtec. (add more water if you want thinner milk, add less if you want thicker milk) 4 cups water* keep adding to your consistency of liking.2 cups cashews, soaked overnight, drained.Nut & Bolt Recipe (this recipe should last you the 3 days): Kale It Up Recipe (you will need 6 servings total for the entire cleanse): You may end up with a little more/little less depending on the juicer you own and how big your produce is, but that is not a problem! Here are the recipes that I used and please note that they are all one serving only so if you want to make ahead, you will have to triple the recipe. The air tight jars allow no air to get in and the jars help prevent oxidation! The mason jars allowed me to store the juice to keep it fresh for the entire cleanse. You will want at least 18 jars if you plan on making them all in advance. To store the juices, I bought a box of 16 oz mason jars. 1 small package of dates (you will need at least 4 dates)Īfter grocery shopping and buying the ingredients, we actually spent about $150 total for our juices! So it is like we saved $250 than if we had bought the pre-made juices!!.1 bag romaine** since this was out of stock due to the recall, I used watercress instead!.2 bags of apples (you may use any kind-I like Gala-should be 12-14 apples).Most of you guys are probably making the juices for yourself and not for two people, so I have created a little shopping list based off of a 3 day cleanse for just 1 person. Though I had the ingredients listing of each juice, I did not have an actual recipe or measurement of each ingredient so this is where I got creative and simply guessed. Organic cashew milk (water, organic cashews), organic dates, organic vanilla Organic pineapple juice, organic apple juice, water, Water, organic lemon juice, organic agave syrup, organic Water, organic lemon juice, organic ginger juice. Organic apple juice, organic carrot juice, organic beet juice, Organic cucumber juice, organic lemon juice, organic kale juice, organic spinach juice, organic Parsley juice, organic ginger juice. Organic apple juice, organic romaine juice, organic celery juice, I browsed the site, looked at the ingredients of each juice, and wrote it down on my grocery list. I own a juicer so I figured I would take aim at just making my own and saving a buck or two. I added two 3-day cleanses to my cart and it totaled $400. The kit contains Kale it Up (2), Pineapple Power, Lemon Reset, Beet Blast, & Nut & Bolt per cleanse and you drink the juices in this order: Since my husband wanted to do this with me, I knew I would be ordering for the two of us! I decided on The BluePrint OG which is their original cleanse and the perfect one for first timers such as us. I browsed the Blueprint Cleanse site and checked out what they had. I did not do this cleanse for weight loss purposes, but to gain energy and to feel BETTER. I had heard that juice fasts can not only reboot your system, but help with detoxifying and ridding your body of inflammation as well. Not only that, I wanted to rejuvenate myself after my Chiari Malformation diagnosis. After eating pancakes everyday, I felt super bloated and wanted to start fresh. After getting home from Hawaii, I needed a cleanse and a reason to use my Omega juicer.
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