![]() It could probably be polished up a little on the appearance side of things, but again, for real world use you aren’t spending loads of time in this app anyway. It’s pretty simple to use, it took me about 5 minutes to get the hang of it. This developer is basically just doing this out of the goodness of his/her heart, and for that I thank you. No BS ads, no subscriptions, no plans or feature restrictions. All I wanted was an app that tracks macros, and calories. Although some do have functionality, MOST then are subscription based, and aren’t very usable or practical for the real world. I hope you find this app helpful in achieving your goals!įorget all the other Marco trackers on here. ![]() The macro / calorie information updates automatically. Then I weigh a tomato of any size, select my previously input tomato, and change the serving size to match the weight of this tomato. Instead of wondering whether this is a small, medium or large apple/tomato/etc., I can add the nutrition of a tomato at 100 grams. And I wanted to be able to re-use those foods as they were or to modify the "serving" amount. I made this app because I just wanted a simple way to quickly input my own custom foods (an area that is severely lacking in other free apps). Instead, I'm making and eating a limited number of fresh and healthy meals/snacks on a repeat basis. ![]() If you are anything like me, eating on a ketogenic or low carb diet means I'm not scanning the barcodes of processed foods very often.
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![]() ![]() #1 (New England Patriots), #1 (Carolina Panthers)ĭivorced from Kia, Recent Girlfriend(Instagram model)Ĭam Newton | Early Life, Education, FamilyĬam was born in Atlanta on a fine day that was on May 11, 1989. The University Of Florida, Auburn Tigers Football Keep up with the article to ponder and dive into the real journey of Cam Newton.īefore we begin, let’s have a look at some quick facts. What is the reason why he has such a positive attitude and playing a remarkable game despite the tremendous pressure? “No matter what you can, always give effort, show some energy and enthusiasm, and have a positive attitude.” This excellent and hard-working player inspires many with his beautiful sayings. He breaks his own records and sets a completely new one, which is hardly breakable. An example who has rocked his presence by playing magnificent games. BrownĢ018 NFL Draft: Lamar Jackson | Baker Mayfield | Josh Allen | Darius LeonardĢ017 NFL Draft: Patrick Mahomes | Deshaun Watson | Cooper Kupp |Ģ016 NFL Draft: Carson Wentz | Jalen Ramsey | Chris JonesĢ014 NFL Draft: Aaron Donald | Odell Beckham Jr.Cam Newton is a true source of inspiration for many people. Skill: Jaxon Smith-Njigba | Jordan Addison | Quentin Johnston | Zay Flowers | Bijan RobinsonĢ023 NFL Draft DL: Jalen Carter | Will Anderson Jr. | Myles Murphy | Tyree WilsonĢ023 NFL Draft FCS: Tucker Kraft | Andrei Iosivas | Hunter LuepkeĢ022 NFL Draft: Christian Watson | Brock Purdy | Bailey Zappe | Skylar Thompson | Isiah PachecoĢ021 NFL Draft: Trevor Lawrence | Trey Lance | Ja'Marr Chase | Justin Fields | Mac Jones | DeVonta SmithĢ020 NFL Draft: Joe Burrow | Tua Tagovailoa | Tee Higgins | Jalen HurtsĢ019 NFL Draft: Kyler Murray | Deebo Samuel | Gardner Minshew II | Miles Sanders | A.J. Stroud | Will Levis | Anthony Richardson | Hendon HookerĢ023 NFL Draft Off. Gipson was named WAC offensive player of the year as well as a first-team All-American.Ģ023 NFL Draft QBs: Bryce Young | C.J. He averaged 25 yards per return, and scored twice in this role. In his final year in Nagadoches, Gipson once again exceeded his lofty expectations, mostly as a returner. Gipson also logged 15 total touchdowns, including a 70-yard punt return score against Mississippi Valley State. In 2021 Gipson was named an FCS All-American after leading the division with 1,367 receiving yards. □ #SCTop10 #AxeEm #RaiseTheAxe /qGvpQxoHyb- Lumberjack Football November 7, 2021 He racked up 138 yards and 3 TDs on FOUR catches! ![]() In the same game, he hauled in five receptions for 177 yards and two touchdowns. Gipson also logged his first collegiate punt return touchdown with a 42-yard score against Angelo State. He hauled in more than half of the team's receiving touchdowns with nine scores on the season. Gipson's sophomore season provided more of the same, as he once again led the Lumberjack's receiving group. For his strong season, Gipson was named a freshman All-American by HERO Sports. Austin in his freshman season. He led the team in every major receiving category, with 52 catches for 934 yards and seven touchdowns in his first collegiate season, while also averaging more than 20 yards per kick return. Gipson provided an instant impact for Stephen F. After a strong final season at Woodrow Wilson where Gipson notched three special teams touchdowns, he decommitted from SMU and quickly flipped his college intentions to Stephen F. He was rated a three-star cornerback by 247Sports and committed to SMU the summer before his senior season. In high school, Gipson mostly played cornerback and ran track. Davey O'Brien and Tim Brown both spent their high school days playing for the Wildcats. It remains the only public high school in America to produce two Heisman trophy winners. Woodrow Wilson isn't exactly a football powerhouse in Texas, but they have had their fair share of talent come through their program. Austin, Gipson attended Woodrow Wilson High School in Dallas, about 165 miles northeast from the Lumberjacks' home stadium in Nagadoches, Texas. Here are Xavier Gipson's college career stats: Yearīefore Stephen F. Position: Wide receiver/Kick Returner/Punt Returner But, like most undrafted players, he made his opportunities count. ![]() Gipson, now a household name after his game-winning punt return touchdown in his first NFL game for the New York Jets, didn't have the easiest path to football stardom. The Lumberjacks won the WAC conference title in 2022 on the back of a 5'9 receiver named Xavier Gipson. But the school of just over 11,000 students has had some success in its 100-year program history. Austin isn't the school most people think of when talking about college football in the state of Texas. ![]() You have to try it, and hope you are able to turn it around before you’re known as something you aren’t. But you want to-I mean you have to-please them. Someone says, ‘Go out there in this jacket.’ And you’re like, ‘But… it doesn’t fit! Nor is it my style.’ And that’s hard, because these are people who are investing in you, spending their time and their money, but they have a different direction. “There have been situations where the people you’re around have one vision for you, and it’s like trying on a jacket that doesn’t fit. Keri Hilson Channels Madonna On Vibe Magazine Cover It also has the RapRadar logo this can be seen as the mast head of this page. On the 1st page they have it dedicated to a close up image of the celebrity this section is dedicated to. It is an especially dedicated section to the rapper Jay Z. But will the powerful men clear the path?” of 1 Double page spread This double page spread is from the magazine rap radar. This is effective as the reader immediately knows whats in this spread and the big bold words show the type of interview it is. Interested in flipbooks about EdconVIBEA4MagazinespreadsK Check more flip ebooks related to EdconVIBEA4MagazinespreadsK of. She wants to accomplish this on her own merit. View flipping ebook version of EdconVIBEA4MagazinespreadsK published by on. The feature story, titled “Pretty Good,” says: “Keri Hilson wants to be great – big venue, endorsement deals, record-breaking-Billboard-status successful. Keri Hilson covers the December issue of Vibe magazine, and inside, she dons dominatrix-inspired outfits of leather and lace, complete with her own whip. This cover spread was a blast to shoot The guys had just wrapped shooting Season 3 of Power the night before so they were exhausted, but still gave us. ![]() These are just a few examples, but you can customize your macros to create your own personalized plan. Table showing the macro breakdown for various fitness goals Goal Some common ways to break down your macros include: Whatever your health aims are, the IIFYM diet is an option for monitoring your calorie intake and ensuring you are consuming not just the right amount of overall calories, but that these calories are coming from the right sources. When it comes to weight loss, everybody is different and the most important thing to do is find the diet that is best for you. Use our keto calculator to find the optimal macro breakdowns for the keto diet. However, these diets are not right for everybody and it is best to discuss with your dietitian or physician before starting this diet. While there has been conflicting evidence, a recent meta-analysis from the journal Reviews in Endocrine and Metabolic Disorders found that these diets were associated with weight loss along with reductions in waist circumference, body mass index, blood pressure, and cholesterol. These diets are low in carbohydrate, moderate in protein, and high in fat and focus heavily on net carbs. ![]() Recently, ketogenic diets, or very low carbohydrate diets, have gained a lot of attention and are often used by individuals looking to lose weight. There are several ways to go about losing weight. On the other hand, if strength gains are your aim, research has shown that following a high protein diet in combination with a weight training program can improve body composition and increase lean muscle mass. Therefore this macronutrient needs to be readily available as a fuel source. For example, a bodybuilder will require a higher protein intake, while a marathon runner will more likely want to follow a diet higher in carbohydrates.įor athletes competing in endurance events, carbohydrates are the predominant fuel for the working muscles. Your health and fitness goals will be a guiding factor in determining what percentage of each macro your diet should consist of. Once you calculate your desired calorie intake, you need to break this down into a proportion of each macronutrient. To lose weight, you need to create a calorie deficit, and to gain muscle, you will need to increase your calorie intake. Since your TDEE is your daily energy expenditure, if you consume this amount of calories you should maintain your current weight. Using your TDEE, you can determine how many calories you should eat each day to either maintain your current weight, lose weight, or gain muscle. ![]() You can quickly calculate these using a TDEE and BMR calculator that takes into account your age, gender, height, and weight. This is based on your total daily energy expenditure (TDEE), which you can calculate by multiplying your basal metabolic rate by your level of activity. The first step is to determine how much energy your body uses every day. This is often referred to as counting macros, or the diet “If It Fits Your Macros” (IIFYM). Protein is the building block for muscle growth and maintenance, while fat is a vital component of cell membranes and also aids in the absorption of fat-soluble vitamins A, D, E, and K.ĭeciding what proportion of your food should come from each macronutrient group depends on your fitness goals and health needs. All supply energy (AKA calories), however carbohydrates are the main energy source for exercise and activities. ![]() A percentage of your calories comes from each of these three nutrient groups, and each macronutrient plays a specific role in your body’s functions. Test cook Dan Souza makes host Julia Collin Davison Cılbır (Turkish Poached Eggs with Yogurt and Spiced Butter). Test cook Dan Souza cooks host Bridget Lancaster simple Sauteed Tilapia with Chive-LemonMiso Butter. Vindaloo and Chana Masala NH Explore (11.2) Holiday Dessert and Salad NH Explore (11.2) Test cook Lan Lam and host Bridget Lancaster make Breton Kouign Amann. Test cook Keith Dresser shows host Bridget Lancaster how to make Albondigas en Salsa Almendras (Spanish-Style Meatballs in Almond Sauce). Hosts Bridget Lancaster and Julia Collin Davison make classic Irish Stew with Carrots and Turnips. Test cook Lan Lam makes host Julia Collin Davison Egg, Kimchi, and Avocado Sandwiches. Test Cook Dan Souza shows host Julia Collin Davison how to make the perfect Braciole. Italian-Inspired Dinners NH Explore (11.2) Test cook Becky Hays makes host Bridget Lancaster a hearty Tartiflette. Hosts Bridget Lancaster and Julia Collin Davison make classic Lahmajun (Armenian Flatbread). ![]() Test cook Keith Dresser shows host Julia Collin Davison the secrets to Pan-Seared Shrimp with Peanuts, Black Pepper, and Lime. Test cook Lan Lam makes host Bridget Lancaster Easy-Braid Challah. Test cook Dan Souza makes host Bridget Lancaster Beef Bulgogi (Korean Marinated Beef). Hosts Bridget Lancaster and Julia Collin Davison make the ultimate Sous Vide Prime Rib with Mint Persillade. Cranberry Curd Tart from Americas Test Kitchen. Test cook Elle Simone Scott makes host Julia Collin Davison Spiral-Sliced Ham Glazed with Cider-Vinegar Caramel. Cranberry Curd Tart With Almond Crust Cook S Illustrated Recipe. Hosts Julia Collin Davison and Bridget Lancaster make a show-stopping Beef Wellington. Cranberry Curd Tart Recipe Cranberry Curd Recipe Curd Tart is related to Cranberry Curd Tart. Bake the tart in the 350 degree oven for 10 minutes, just to set the curd. Use a silicone spatula to scrape out every last bit of curd from the bowl and smooth the top of the curd in the shell if needed. Test cook Erin McMurrer makes host Julia Collin Davison a foolproof Poulet au Vinaigre (Chicken with Vinegar). When the cranberry curd is cooled to room temperature, pour the curd into the baked and cooled tart shell. Test cook Lan Lam makes host Bridget Lancaster a show stopping Cranberry Curd Tart with Almond Crust.įrench Chicken and Potatoes NH Explore (11.2) Holiday Dessert and Salad NH Create (11.4) Test cook Lan Lam makes host Bridget Lancaster Stir-Fried Beef and Gai Lan. ![]() Test cook Erin McMurrer makes host Bridget Lancaster Struffoli. Host Bridget Lancaster makes a hearty Acquacotta (Tuscan White Bean and Escarole Soup), ingredient expert Jack Bishop shares tips for buying extra-virgin olive oil, and test cook Keith Dresser makes easy Piadine (Italian Flatbreads). ![]() Test cook Keith Dresser makes host Julia Collin Davison Pasta Cacio e Uova. Host Julia Collin Davison cooks Bridget Lancaster Goan Pork Vindaloo. Vindaloo and Chana Masala NH Create (11.4) Test cook Becky Hays makes host Bridget Lancaster the ultimate Cauliflower and Bean Paella. ![]() And the best thing is that you can use it on Kodi as well! However, what's interesting to mention is the fact that this broadcaster has decided to offer plenty of its content completely free of charge – and this is where BBC's iPlayer comes into play. ![]() In case you didn't know, we're talking about numerous movies and TV shows that populate IMDb's 'Top 100' Lists. Next, we have an addon that serves content produced by the BBC. To access the addon in other countries, check out the best VPNs for iPlayer.Īward-winning TV shows, movies, and more. Try it out, and you'll see why Disney+ is one of the best TV shows Kodi addons.Īvailable in the UK only. The addon doesn't impose any limitations, giving you access to your account, watch history, syncing, and plenty more. Instead, we're talking about a legal way to watch Disney+ on your Kodi, on pretty much any device supported by this software.Īs you can imagine, Disney+ brings an endless library of content to Kodi. That means that we're not talking about piracy here. To use the addon, you need valid credentials. Thanks to the SlyGuy repository, we now have an unofficial Disney Plus addon for Kodi. Want to access the latest Star Wars or Marvel TV shows on your Kodi? Interested in family-friendly classics, or you're perhaps looking for documentary TV shows? Well, Disney+ offers access to all those types of content - and then some more! ![]() The addon works great, giving you full access with no restrictions. So, if you've been looking to add a bunch of high-quality TV shows to your Kodi, HBO Max comes as a solution. The HBO Max addon requires valid credentials, which means you need to be a paying subscriber. However, don't make a mistake thinking that we're recommending something illegal. We're not talking about an official addon here, though, which means you need to rely on the SlyGuy repository. That's because HBO Max can be used via Kodi. We're sure you already know about this streaming service, and if you're not already a subscriber, perhaps it would be an excellent time to subscribe now. HBO Max is home to titles such as The Sopranos, Succession, The White Lotus, Sex and the City, Game of Thrones, and countless other TV shows and movies. In other words, this isn't an official Netflix addon for Kodi (it's unofficial, but it works without a hitch), and you can't subscribe from this application. Sounds amazing, right?Īlso, keep in mind that you need to have Netflix credentials ready before using this addon. As such, this addon provides the easiest way to access thousands of TV shows directly via Kodi's interface. If you're a subscriber to this streaming service, you'll most definitely want to integrate it with Kodi, accessing a treasure trove of content. It comes with a vast and ever-growing library of movies and TV shows – and all of those can be accessed via Kodi as well. Without any doubt, Netflix is among the most popular media streaming services in the world. Up to Kodi v19 (older versions supported as well).Īn ever-growing library of movies and TV shows.ĭownload from GitHub (CastagnaIT Repository). ![]() He offered them encouragement, but cautioned of the hard work and sacrifice ahead. The 17 founders met for several months with His Grace. However, the group approached the late Bishop of Chicago and Diocese of the Midwest, His Grace Boris. Membership in the OCA meant a jurisdictional change. They felt their dream could be realized through the Orthodox Church in America. During the study of the Holy Scriptures, the group felt a strong need to move beyond ethnic boundaries and to establish a new Orthodox Christian Parish dedicated to witnessing to the Gospel of our Lord Jesus Christ and worshipping exclusively in the English language. Our roots.The idea for this mission parish evolved in the early 1980's from an evening Bible study program where members wanted to deepen their experience of the Orthodox Faith. The common thread was their love for Christ and His Church and their vision of what the Orthodox Church should be in North America. These souls strengthened the community through their zeal, enthusiasm, and talents as Saint Luke solidified into a community of faithful from all different backgrounds and traditions. ![]() It was exciting to witness growth as new souls were added to the flock. Luke Parish building.Įach step was a test of ability to stay focused on the purpose of this mission parish. acquiring a permanent building, supporting a permanently assigned priest, sprouting another mission parish, changing from 'mission' to 'church' status, complete renovation of the church building, consecration of Saint Luke Church, and planning for building expansion.Ĭlick Here for information on the history of the St. Over the next 17 years, the Saint Luke community would undergo various stages of development. The joy that morning was inexpressible, but no one could have imagined the journey that lay ahead. The warmth experienced on that cold winter morning was a presence of the Holy Spirit working among those 'called to declare His wonderful deeds.' (I Peter 2:9) ![]() For the 35 souls who gathered for the first Divine Liturgy at the Wayside Chapel in Palos Heights, it was the fulfillment of the hopes and dreams that had been envisioned in their minds and hearts for years. January 29th, 1984, marked the genesis of Saint Luke the Evangelist Orthodox Mission as a Eucharistic community. Historical Details Build - Founding Year: 1984 History: History of St. ![]() ![]() “bullnose starting stair tread” often used interchangeably with the term “nosed.”ĬERTIFIED WOOD PRODUCTS – are those wood products made from lumber harvested in a sustainable manner and certified by a reliable third party. BALUSTER – square or turned spindle-like vertical stair members supporting a rail.īALUSTRADE – a system of rails and balusters usually attached to a stair, balcony or landing for the purpose of providing guard and/or handrail.īEVEL – to cut to an angle, other than a right angle such as the edge of a board or door.īLEEDING – exudation or the coming to the surface of resin or pitch in some species of wood, usually due to temperature or solvents contained in wood finishes.īOLT HOLE PLUG – a small round wood plug used to fill the hole bored into a “stair crook” when joining another crook or stair rail.īULLNOSE – the rounded end or edge of a wood member, e.g. ![]() This tells us how quickly the AC can cool a room. Next, we measure air speed with an anemometer. We first check to see how close the air temperature coming out of the AC is to our set point. Performance testing also covers multiple factors. We take into account how intuitive the user manuals and other instructions are. Our engineers consider a variety of factors, starting with ease of setup. We also tested some units at home over a six-week period to better evaluate them in real-world conditions. In order to run the units, we exhausted their heat hoses through a flexible duct that goes straight into the ceiling of our Lab (pictured), preventing any heat leak and allowing us to get proper temperature measurements. Our most recent hands-on evaluation mainly took place in our Lab, where our engineers and experts spent more than 40 hours testing around ten new models and analyzing scores of technical data. We also consider newer brands with unique features or innovations. Next, we identify brands that have performed the best and proven the most reliable through years of AC testing at the Good Housekeeping Institute. Our Good Housekeeping Institute product experts start by shopping the current marketplace to identify top-selling portable ACs that you’re most likely to find at stores and online. We noted this air conditioner cooled slightly slower than other models we tested, so be sure to set it early to ensure your room is cool when you need it. The storage bag is a nice added convenience if you do need to stow the unit away throughout the year. Even though the exhaust hose must be vented out a window, it extends up to five feet, so you’ll have some flexibility on the placement. You can monitor the temperature on the digital readout. ![]() Testers also like the programmable timer that lets you set a schedule for the day, for example programming it to turn on 30 minutes before you'll be home from work. Our engineers were impressed by its year-round versatility in dehumidifier mode, it removed up to 101 pints of moisture in a 24-hour period, and you can opt to go for the upgraded model that includes a heater, generating heat up to 77☏. "Dual hose" means it uses outside air instead of inside air to cool down the internals of the AC, helping it to cool the room quicker and more efficiently. This powerful portable AC from Whynter has a dual hose so it can cool down a room faster than other portable units. For those on a budget, the Honeywell Portable Evaporative Cooler with Fan is an impressive performer and doesn't need to be vented to a window for ultimate portability. Its added features (like dehumidification and a timer) make it a versatile pick for consumers looking for control during hot and humid months, and upgrading to its heater-included version gives you even more flexibility. What's the best portable air conditioner for most people? Our best overall portable AC is the Whynter Dual Hose Portable Air Conditioner. We also frequently update our market research, comparing testing notes of older models to the latest from manufacturers, taking note of changes to key performance indicators and additional features. When we test ACs, we take a look at how easy they are to install, the ease of operation, and most importantly, the efficiency of cooling a space. The Good Housekeeping Institute has been testing portable air conditioners since 2020, rounding up the best models on the market and putting them to the test. When deciding between window or portable ACs you'll have to figure out whether a window unit is even feasible - some are incompatible with certain window shapes and house designs, or restricted by certain buildings. Although window air conditioners can save floor space while efficiently cooling a room, you can't beat the convenience and mobility of a portable air conditioner. When a cooling fan isn't quite cutting your home's needs, it might be time to upgrade to an AC. ![]()
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